Many of our favorite TVs and monitors today boast displays with high refresh rates that promise smoother onscreen action and a sharper picture. Many of the best Android phones and all of Apple’s iPhone Pro models (from the 13 Pro on) can reach a 120-Hz refresh rate.

High refresh rates are also talked about a lot in gaming, where fast reactions and instant onscreen updates can mean the difference between victory and failure. There are even a handful of Android gaming phones that can reach 144-Hz refresh rates and higher.

Updated November 2023: We added a section on adaptive refresh rates and LTPO.

What Is a Refresh Rate?

All content on your display is made up of individual still frames (photos) shown in sequence at a very high speed. The refresh rate is measured in hertz (Hz), and it dictates how often the frame can change. A refresh rate of 120 Hz allows a new frame to be displayed up to 120 times every second. A 60-Hz display can only refresh the screen 60 times per second. And you can guess how many times a 90-Hz screen can refresh.

And What About Frame Rate?

It’s important to note that the potential benefit of a high screen refresh rate is limited by the frame rate of whatever is onscreen. With videos or video game graphics, this is expressed as frames per second (fps). Movies typically run at 24 frames per second, because it’s a theatrical standard, while many games can run at 120 fps.

Touch Response Rate?

Just to confuse you more, manufacturers sometimes list the touch response rate (or touch sample rate) for touchscreen displays, which is also measured in hertz. This number relates to how often the touchscreen scans for a touch from your finger. The higher the touch response rate, the faster it responds to your touch.

How Refresh Rate Impacts Your Phone

A higher refresh rate allows a phone’s display to keep up with gaming action and reduces motion blur on video, but it can also make navigating around the interface feel more responsive than it would on a display with a lower refresh rate. Games look less choppy during frenetic action, video footage of fast-paced sports action appears smoother, and any jerkiness scrolling a long web page is reduced. To get the full benefit of a high refresh rate, you also need a high frame rate, and ideally, the two match.

The cost is often your battery life. Refreshing the image on a display more times per second requires more battery power. Processing power is also needed to run graphics at a higher frame rate. Processors have improved enormously, but battery life is still limited on smartphones. For that reason, most phones with high refresh rates do not run at the highest rate all the time.

Higher refresh rates first came to smartphones with the gaming-focused Razer Phone, but manufacturers like Apple, Samsung, OnePlus, and Google have since adopted them in flagship devices like the iPhone 15 Pro, Galaxy S23 series, and the Pixel range.

Adaptive Refresh Rate and LTPO

Many smartphones, including Apple’s Pro iPhones, have an “adaptive” 120-Hz refresh rate, which scales up at select times when you’re more likely to notice the difference. Say you have an always-on display with a static image or you are watching a movie at 24 fps. There is little point in refreshing the display 120 times per second. A high refresh rate in those circumstances drains the battery faster, without any advantage. That’s why many of the top phone displays now use low-temperature polycrystalline silicon (LTPO) technology.

The advantage of LTPO is that it enables the display to apply a truly adaptive refresh rate that can potentially go all the way down to 1 Hz to display static content with minimal power but scale up to 120 Hz or higher when required. Apple began using LTPO in the Watch Series 4, and Samsung introduced the technology to smartphones. It is now common in flagships from most major manufacturers.

LTPO technology is still improving. The first version introduced the ability to go from 10 Hz to 120 HZ, LTPO 2.0 reduced the lower end to just 1 Hz, and LTPO 3.0 promises even greater efficiency.

What About TVs and Monitors?

The benefits of a high refresh rate for a TV or monitor are much the same as for a smartphone. The onscreen action should appear smoother, and the image can appear sharper. Here too, the frame rate of the content is important. There are times when the frame rate will not match the refresh rate, and that can make TV shows and movies look worse.

The ‘Soap Opera Effect’ Explained

Some TVs and monitors are better than others at dealing with differences between the frame rate and the refresh rate. Many simply reduce their refresh rate to match the frame rate, but displays with a fixed refresh rate have to find other ways to deal with this discrepancy.

When a movie is running at 24 frames per second, for example, but the refresh rate is higher, the TV may insert extra frames to fill the gaps. This can be relatively straightforward when the refresh rate is divisible by the frame rate, as the TV can show multiples of the same frame. A 120-Hz refresh rate showing 24-fps content, for example, can display each frame five times. But with a 60-Hz refresh rate and 24-fps footage, you end up showing an uneven number of frames, which can cause a juddering, shaky effect for some viewers.

Some TVs use motion smoothing (or frame interpolation). They generate and insert new frames by processing and combining the surrounding frames. Some manufacturers are better than others at doing this, but it can also lead to something called the “soap opera effect,” which many people feel looks unnaturally smooth.

At least with movies, the frame rate is fixed. With games, the frame rate can fluctuate wildly. If you go from an enclosed tunnel to a wide vista, for example, or there’s an explosion, the frame rate can easily drop from 60 fps to 20 fps as your hardware struggles to deal with the higher processing burden. There are complications when the frame rate doesn’t match the refresh rate, and the picture may suffer stuttering and tearing effects as a result.

Many Monitors Use Variable Refresh Rate

This solution to the difference between frame rate and refresh rate has been around in PC gaming for many years. The most popular formats are tied to the big graphics card manufacturers, so you have AMD’s FreeSync and Nvidia’s G-Sync, but there’s also the generic Variable Refresh Rate (VRR). This is important for console gamers playing on TVs. VRR is supported by the HDMI 2.1 standard, which is one of the reasons you will see people discussing whether a TV has an HDMI 2.1 port or not. (It also brings support for 4K at 120 Hz and Auto Low Latency Mode.)

Some of the latest smartphone and tablet displays support some kind of VRR. Apple’s ProMotion brought a 120-Hz refresh rate to the 2017 iPad Pro, for example, but it adjusts automatically to match the content. Changing the refresh rate like this reduces the risk of stutter or other unwelcome effects, and it can also reduce power consumption. The refresh rate might jump to 120 Hz when you use the Apple Pencil or play a game, but then drop much lower when the screen is static on a menu or webpage.

Should I Even Worry About Refresh Rates?

Some people pick up on higher refresh rates more than others. You may have to look at displays with different refresh rates side by side to see the difference. Gamers who play fast-paced games will feel the most benefit, but anyone can enjoy the upgrade. A higher refresh rate reduces motion blur and makes action feel smoother, can make the picture appear sharper, and can make smartphones feel more responsive and speedy. Then again, they may already feel pretty smooth, and if you don’t notice, don’t sweat it.